Good afternoon, Blake

Wednesday, July 22, 2026

A solid day overall — sleep and recovery and nutrition were standouts. Keep the momentum going.

81
Overall
93
Sleep
89
Recovery
34
Training
97
Nutrition
194.6 lbs

Your Trends

Heart Rate Variability
21 ms +1.9%
Resting Heart Rate
72 bpm +0.6%
Steps
13,443 +7.9%
Body Battery
38 +68.2%
Sleep
10.6 hrs +50.9%
Calories
3,181 kcal +7.7%

Past 7 Days

Avg Heart Rate

Time Asleep

Steps

Recent Activity

See All
Upper B 58 min
Jul 7
back chest other shoulders
16,295 lbs volume
23 sets
Lower + Arms A 44 min
Jun 28
biceps legs other triceps
22,640 lbs volume
26 sets
Upper A 61 min
May 29
back chest other shoulders
13,355 lbs volume
22 sets