Good evening, Blake

Wednesday, March 25, 2026

Yesterday was a high-carb day, and you came in under target across the board — 2,722 vs 2,920 kcal, 307g carbs vs 375g, and protein just barely short at 263g vs 265g — so you left about 200 kcal and 68g carbs on the table, which matters on days specifically designed to push glycogen higher. HRV at 17.0 is only 1.7ms below your baseline, which is normal noise at your range, and resting HR at 77 is only slightly elevated — nothing concerning, especially after a 16k-step Whole Foods day that drained your body battery down to 11.