Good afternoon, Blake

Sunday, September 20, 2026

A solid day overall — recovery and training and nutrition were standouts. Keep the momentum going.

87

Overall

203.2 lbs

Your Trends

Heart Rate Variability

28 ms +24.3%

Resting Heart Rate

74 bpm +1.6%

Steps

16,002 +48.8%

Body Battery

29 +21.6%

Sleep

7.3 hrs +8.7%

Calories

3,343 kcal +10.6%

Past 7 Days

Avg Heart Rate

Time Asleep

Steps

Recent Activity

Day 4 - Deadlift & Back 76 min

41,801 lbs volume

Day 3 - Heavy Bench & Pecs 73 min

chest shoulders triceps

13,715 lbs volume

Day 2 - Squat & Legs 89 min

31,310 lbs volume