Mar 25

Today

Yesterday was a high-carb day, and you came in under target across the board — 2,722 vs 2,920 kcal, 307g carbs vs 375g, and protein just barely short at 263g vs 265g — so you left about 200 kcal and 68g carbs on the table, which matters on days specifically designed to push glycogen higher. HRV at 17.0 is only 1.7ms below your baseline, which is normal noise at your range, and resting HR at 77 is only slightly elevated — nothing concerning, especially after a 16k-step Whole Foods day that drained your body battery down to 11.

76 Overall

Sleep 76% Recovery 58% Training 87% Nutrition 90%

Performance Insight

Your nutrition was dialed in well for a high-carb day — 303g protein and 384g carbs land close to targets, and 37g fat keeps you under the 50g cap, though you're about 16g short on carbs if you want to be precise.

Vital Trends

Heart Rate Variability

17 ms

90d avg 19 Normal

Resting Heart Rate

76 bpm

90d avg 75 Normal

Respiratory Rate

15.0 brpm

90d avg 16.8 Below

Steps

966

90d avg 12,639 Below

Weekly Progress

Fitness

87 Avg

Training load is dialed in — workload ratio sits in the optimal zone and you've hit 0 muscle groups this week.

Sleep

74 Avg

Decent sleep — some metrics came in below your baseline.

Nutrition

84 Avg

Nutrition was on point for a low-carb day — macros hit your targets.