Sleep Performance
30-Day Sleep Score
30 Day Overview
Good > 80%
7
Fair 60% – 79%
17
Poor < 60%
3
Your Trends
Total Sleep
5.1
hrs
90d avg 7.2
Below
Deep Sleep
1.9
hrs
90d avg 1.4
Above
REM Sleep
0.8
hrs
90d avg 1.1
Normal
Sleep Score
74
90d avg 76.1
Normal
Time in Bed
5.4
hrs
90d avg 7.7
Below
Light Sleep
2.5
hrs
90d avg 4.7
Below
Sleep Efficiency
93.8
%
90d avg 92
Normal
Sleep HRV
16
ms
90d avg 18
Below
Respiratory Rate
17.0
brpm
90d avg 17.1
Normal
Resting HR
73
bpm
90d avg 72
Normal
Sleep Start
--
90d avg 8:06 PM
Normal
Sleep End
--
90d avg 4:27 AM
Normal
Explore More
Optimize Deep Sleep
Keep your bedroom cool (65-68 F), avoid screens 1 hour before bed, and
maintain a consistent sleep schedule. Deep sleep is when your body repairs
tissue, strengthens immunity, and consolidates memory.
The Role of REM Sleep
REM sleep supports emotional regulation, creativity, and memory consolidation.
Most REM occurs in the second half of the night, so cutting sleep short can
disproportionately reduce your REM time.
Sleep Consistency Matters
Going to bed and waking up at the same time every day (even on weekends) is one
of the most impactful habits for sleep quality. Irregular schedules disrupt your
circadian rhythm and reduce deep sleep.