Deep Sleep
0h
58m
10.4%
REM Sleep
1h
15m
13.5%
Light Sleep
6h
3m
65.2%
Awake
1h
1m
11.0%
Sleep Performance
30-Day Sleep Score
30 Day Overview
Good > 80%
9
Fair 60% – 79%
15
Poor < 60%
2
Your Trends
Total Sleep
8.3
hrs
90d avg 7.1
Normal
Deep Sleep
1.0
hrs
90d avg 1.2
Normal
REM Sleep
1.2
hrs
90d avg --
No data
Sleep Score
76
90d avg --
No data
Time in Bed
9.3
hrs
90d avg --
No data
Light Sleep
6.0
hrs
90d avg --
No data
Sleep Efficiency
87.7
%
90d avg --
No data
Sleep HRV
17
ms
90d avg 19
Normal
Respiratory Rate
15.0
brpm
90d avg 16.8
Below
Resting HR
76
bpm
90d avg 75
Normal
Sleep Start
9:12 PM
90d avg --
No data
Sleep End
6:29 AM
90d avg --
No data
Explore More
Optimize Deep Sleep
Keep your bedroom cool (65-68 F), avoid screens 1 hour before bed, and
maintain a consistent sleep schedule. Deep sleep is when your body repairs
tissue, strengthens immunity, and consolidates memory.
The Role of REM Sleep
REM sleep supports emotional regulation, creativity, and memory consolidation.
Most REM occurs in the second half of the night, so cutting sleep short can
disproportionately reduce your REM time.
Sleep Consistency Matters
Going to bed and waking up at the same time every day (even on weekends) is one
of the most impactful habits for sleep quality. Irregular schedules disrupt your
circadian rhythm and reduce deep sleep.