Sleep Overview

Below your usual sleep quality — multiple sleep metrics were below your baseline.

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Sleep

Sleep Performance

30-Day Sleep Score

30 Day Overview

Good > 80% 7
Fair 60% – 79% 17
Poor < 60% 3

Your Trends

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Optimize Deep Sleep
Keep your bedroom cool (65-68 F), avoid screens 1 hour before bed, and maintain a consistent sleep schedule. Deep sleep is when your body repairs tissue, strengthens immunity, and consolidates memory.
The Role of REM Sleep
REM sleep supports emotional regulation, creativity, and memory consolidation. Most REM occurs in the second half of the night, so cutting sleep short can disproportionately reduce your REM time.
Sleep Consistency Matters
Going to bed and waking up at the same time every day (even on weekends) is one of the most impactful habits for sleep quality. Irregular schedules disrupt your circadian rhythm and reduce deep sleep.