Volume by Muscle Group
Accumulation
Volume Trend
Daily volume with 28-day moving average
Acute:Chronic Workload Ratio
7-day acute / 28-day chronic load
1.10
Optimal
<0.8 Detraining
0.8–1.3 Optimal
1.3–1.7 Overreach
>1.7 Risk
Recent Workouts
Mar 22
15,155
Volume (lbs)
20
Sets
Mar 20
15,330
Volume (lbs)
26
Sets
Mar 19
15,330
Volume (lbs)
26
Sets
Mar 17
7,700
Volume (lbs)
21
Sets
Mar 15
7,700
Volume (lbs)
21
Sets
Personal Records
| # | Exercise | Weight | Reps | Date |
|---|---|---|---|---|
| 1 | Belt Squat | 320 lbs | 10 | May 1, 2025 |
| 2 | Rack Pull | 315 lbs | 8 | Mar 10, 2026 |
| 3 | Hack Squat (Machine) | 270 lbs | 8 | Apr 26, 2025 |
| 4 | Hip Thrust (Smith Machine) | 230 lbs | 8 | Jun 13, 2025 |
| 5 | Rogers Hip Press | 230 lbs | 20 | Mar 5, 2026 |
| 6 | Standing Calf Raise (Smith) | 230 lbs | 20 | May 20, 2025 |
| 7 | Pendulum Hip Press | 220 lbs | 15 | Aug 14, 2025 |
| 8 | Bent Over Row (Barbell) | 205 lbs | 2 | Mar 22, 2026 |
| 9 | Atlantis Row | 180 lbs | 8 | Apr 3, 2025 |
| 10 | Leg Press (Machine) | 180 lbs | 20 | Nov 16, 2025 |
| 11 | Leg Press Horizontal (Machine) | 180 lbs | 8 | Dec 1, 2025 |
| 12 | Incline Bench Press (Smith Machine) | 170 lbs | 6 | May 8, 2025 |
| 13 | Heavy Sleds | 160 lbs | 0 | Mar 30, 2025 |
| 14 | High Incline Smith Press | 140 lbs | 2 | Mar 10, 2026 |
| 15 | Lat Pulldown (Machine) | 140 lbs | 14 | Mar 10, 2026 |