Training

Training metrics are below your usual standard this week.

34
Training

Volume by Muscle Group

Accumulation

Volume Trend

Daily volume with 28-day moving average

Acute:Chronic Workload Ratio

7-day acute / 28-day chronic load

0.00 Detraining
<0.8 Detraining
0.8–1.3 Optimal
1.3–1.7 Overreach
>1.7 Risk

Recent Workouts

Upper B
Jul 7
58 min 7 exercises
back chest other shoulders
16,295 Volume (lbs)
23 Sets
Lower + Arms A
Jun 28
44 min 10 exercises
biceps legs other triceps
22,640 Volume (lbs)
26 Sets
Upper A
May 29
61 min 7 exercises
back chest other shoulders
13,355 Volume (lbs)
22 Sets
Lower + Arms C (copy)
May 27
76 min 9 exercises
biceps legs triceps
29,045 Volume (lbs)
25 Sets
Upper C
May 26
80 min 7 exercises
back chest other shoulders
13,885 Volume (lbs)
23 Sets
# Exercise Weight Reps Date
1 Rack Pull 365 lbs 8 Apr 13, 2026
2 Rogers Hip Press 340 lbs 20 May 24, 2026
3 Belt Squat 320 lbs 10 May 31, 2025
4 Nautilus Leg Press 320 lbs 2 May 21, 2026
5 Deadlift (Barbell) 275 lbs 4 Jan 20, 2025
6 Hack Squat (Machine) 270 lbs 8 May 20, 2025
7 Standing Calf Raise (Smith) 270 lbs 18 May 16, 2024
8 Leg Press (Machine) 260 lbs 20 May 6, 2026
9 Rogers Squat 260 lbs 8 May 27, 2026
10 Converging Chest Press 250 lbs 2 May 29, 2026
11 Triceps Dip (Weighted) 249 lbs 11 May 24, 2026
12 Squat (Barbell) 235 lbs 4 Jan 13, 2025
13 Hip Thrust (Smith Machine) 230 lbs 8 Jun 13, 2025
14 Leg Press Calf Raise 230 lbs 12 Jun 28, 2026
15 Pendulum Hip Press 220 lbs 15 Aug 14, 2025
194.6 lbs as of Jul 13, 2026