HRV
16ms
-13.0%
Resting HR
73bpm
+1.1%
Respiratory Rate
17.0brpm
-0.5%
Body Battery
21
+20.6%
Yesterday's Activity
Workout Session
18,765
Volume (lbs)
20
Sets
71
Minutes
Recovery Performance
30-Day Recovery Score
30 Day Overview
Good > 80%
17
Fair 60% – 79%
12
Poor < 60%
1
Your Trends
Sleep HRV
16
ms
30d avg 20
Below
Resting HR
73
bpm
30d avg 71
Normal
Explore More
HRV and Recovery
Heart rate variability reflects your autonomic nervous system balance. Higher HRV
generally signals better recovery. Your baseline of 18-24 ms is individual to you
— single-day swings under 15% are normal noise, not a trend.
Recovery Timing
Most physiological recovery happens during deep sleep and the hours after waking.
Scheduling intense training on high-recovery days and lighter work on low-recovery
days helps you train harder when your body is ready.
Active Recovery
Light movement on rest days — walking, stretching, easy cycling — can
boost blood flow and speed recovery without adding training stress. Aim for 20-30
minutes of zone 1 activity to support your parasympathetic system.