HRV
17ms
-8.6%
Resting HR
76bpm
+1.9%
Respiratory Rate
15.0brpm
-10.6%
Body Battery
28
+59.3%
SpO2
--%
--
Yesterday's Activity
Rest day — no workout recorded yesterday. Recovery is part of the process.
Recovery Performance
30-Day Recovery Score
30 Day Overview
Good > 80%
1
Fair 60% – 79%
16
Poor < 60%
11
Your Trends
Sleep HRV
17
ms
30d avg 18
Normal
Resting HR
76
bpm
30d avg 75
Normal
Explore More
HRV and Recovery
Heart rate variability reflects your autonomic nervous system balance. Higher HRV
generally signals better recovery. Your baseline of 18-24 ms is individual to you
— single-day swings under 15% are normal noise, not a trend.
Recovery Timing
Most physiological recovery happens during deep sleep and the hours after waking.
Scheduling intense training on high-recovery days and lighter work on low-recovery
days helps you train harder when your body is ready.
Active Recovery
Light movement on rest days — walking, stretching, easy cycling — can
boost blood flow and speed recovery without adding training stress. Aim for 20-30
minutes of zone 1 activity to support your parasympathetic system.