HRV averaged 22.0 this period vs my baseline of 20.6 — 7% above baseline. Logged 2 training sessions, 38,935 lbs total volume. Protein averaged 281g against a 280g target. Subjectively energy and fatigue feel consistent with what the data shows.
Zero training sessions logged this week means no volume, no ACWR to calculate, and no muscle groups hit — that's a full detraining week. If this was a planned deload or life just got in the way, no harm done short-term, but back-to-back zero weeks would start eroding the training base you've been building. Recovery metrics held steady across the gap — HRV averaged 21.8 ms (comfortably within your baseline range), resting HR was flat at 71.7, and deep sleep averaged 62 minutes — so there's no recovery debt keeping you off the platform. Nutrition compliance was solid on the four days you logged: calories landed at 2,812 (right near your ~2,884 weekly target) and protein hit 280g on the nose, so the fuel side is dialed — just get back under the bar this coming week.