HRV averaged 21.9 this period vs my baseline of 22.5 — 3% below baseline. Logged 12 training sessions, 341,396 lbs total volume. ACWR 1.33. Protein averaged 279g against a 280g target. Subjectively energy and fatigue feel consistent with what the data shows.
You hit three all-time PRs this week — bench press at 205×4 (up 20 lbs), overhead press at 180×1 (up 35 lbs), and dumbbell row at 80×22 — which is a standout week heading into the back end of PB3. Deadlift also crept up 10 lbs to 275×1; the one flag is squat dropping 30 lbs on your best set (195×3 vs 225 prior), so worth checking whether that was a programmed lighter day or a genuine regression to address before the week-10 retest. Total volume held essentially flat at 112k lbs across four sessions, with shoulder volume jumping 15% while chest dipped 11% — consistent with the OHP push — and ACWR at 1.47 is context, not a concern, as the chronic baseline is still filling in. Nutrition was dialed: 3,168 kcal avg against a ~3,189 target, protein landed at 279g (target 280g), and your 4-high/3-low carb split was on target — nothing to adjust there, just keep executing.