HRV averaged 18.4 this period vs my baseline of 18.4 — 0% below baseline. Sleep deep average was 81.6 min, with 1 late meals logged after 8pm. Logged 42 training sessions, 768,270 lbs total volume. ACWR 1.05. Protein averaged 283g against a 280g target. Subjectively energy and fatigue feel consistent with what the data shows.
You set nine all-time PRs this week, with the standout being Rogers Squat at 250 lbs × 10 (up 60 lbs from your prior 4-week best) — that's a massive jump alongside strong leg press and calf raise gains, showing your lower body is responding well to this phase. Upper body kept pace too: Smith bench hit 160 × 12 (+20 lbs), shoulder press nudged up, and single-arm lat pulldown progressed, though back volume dropped 28% and shoulders dropped 49% week-over-week — worth checking with Jeff whether that's rotation-by-design or if those groups need more attention next week. ACWR at 0.97 is right in the sweet spot, total volume dipped ~6% but that's trivially offset by the load progressions, and recovery held steady across the board — clean week. Nutrition was dialed in at 2,950 kcal and 288g protein against your ~2,884/280g targets, so compliance is tight; just keep an eye on hitting your fiber and potassium floors since those tend to be the ones that quietly slip.