HRV averaged 18.6 this period vs my baseline of 18.6 — 0% below baseline. Logged 15 training sessions, 203,065 lbs total volume. ACWR 1.19. Protein averaged 250g against a 280g target. Subjectively energy and fatigue feel consistent with what the data shows.
Your training volume jumped about 10% over last week while session count held steady at four, and your ACWR sitting at 1.0 keeps you squarely in the optimal zone—solid progression without overreaching. Recovery metrics held essentially flat: HRV at 18.4 is right in your personal baseline range, and resting HR actually ticked down slightly, so your body is absorbing the added load well. The one thing worth watching is body battery averaging 14 versus your baseline of 17—that's a consistent dip that, paired with a slight calorie deficit (2,517 vs. ~2,600 target), suggests you could tighten up logging on that missing seventh day and make sure low-carb days are actually hitting 2,520 rather than drifting lower, since even a small sustained deficit during a mass phase compounds over weeks. Protein is dialed in at 257g, so the lever to pull here is getting those calories fully to target to support the volume increase and bring that end-of-day battery back up.